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盐米麴和橄榄油腌马林鱼

原料(2份)

Marlin (filet)
180克
 
 
(一种)
 
PLUS米麴盐广米麴
180g (10% against Marlin)
橄榄油
1 and 1/2 tbsp.
Mixed Herb
1/2茶匙

食谱

1.
Wipe off moisture from the surface of marlin.
2.
Put (a) in a zipped plastic bag and mix. Add marlin in the same bag and coat the marlin with seasoning sauce well. Remove the air and close the bag. Put the bag on the canister, make it flat and freeze.
3.
Defrost marlin in the refrigerator, then cook in a frying pan with aluminum foil.

食谱电影

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