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鹽糀和橄欖油醃馬林魚

原料(2份)

Marlin (filet)
180克
 
 
(一種)
 
Plus糀鹽廣糀
180g (10% against Marlin)
橄欖油
1 and 1/2 tbsp.
Mixed Herb
1/2茶匙

食譜

1.
Wipe off moisture from the surface of marlin.
2.
Put (a) in a zipped plastic bag and mix. Add marlin in the same bag and coat the marlin with seasoning sauce well. Remove the air and close the bag. Put the bag on the canister, make it flat and freeze.
3.
Defrost marlin in the refrigerator, then cook in a frying pan with aluminum foil.

食譜電影

本食譜中使用的產品