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Shio糀冷凍醃製雞胸肉

Ingredients (1 Servings)

Chicken breast
250克
洋蔥
1/2 塊
Maitake mushroom (or other mushrooms)
50克
綠皮書
1piece (35g)
Paprika
1/4 piece (35g)
色拉油
1湯匙
 
 
(一種)
 
Plus糀鹽廣糀
3湯匙
料酒
2湯匙
(如果找不到Mirin,請使用30毫升的白葡萄酒和1茶匙的蜂蜜)
 

食譜

1.
Remove the skin from the chicken and, starting at the center, butterfly it to the left and right sides to make it evenly thin (kannon-biraki cut). Cut into 1cm pieces.
2.
Place the chicken in a zippered freezer bag, add the Plus Koji Shio Koji and mirin (a) and massage to coat well. Spread thinly in the bag.
3.
Cut the onion into large wedges. Break the maitake into large pieces. Cut the green pimento and bell pepper into large bite-sized pieces.
4.
Place the vegetables in the bag on top of the chicken, spreading evenly. Remove the air from the bag, zip closed and freeze.
Shio糀冷凍醃製雞胸肉
5.
Place the vegetable oil in a frying pan with the frozen chicken and vegetables, vegetable side down. Sprinkle over 2 tbsp of water, cover and cook for 4 minutes.
Shio糀冷凍醃製雞胸肉
6.
Break the chicken and vegetables up and turn the chicken over. Cover and cook for a further 4 minutes.
7.
Remove the lid and continue cooking until all the liquid evaporates and the chicken browns. Transfer to a serving plate.

食譜電影

本食譜中使用的產品